Aichi Manila Link

🎕 Ngayon ang araw na matututunan mo ang sekreto ng buhay 🎕 Ngayon ang araw upang simulan gumawa ng masaya at kapakipakinabang na buhay. Ano ang pakiramdam mo ngayon? Masama ba ang loob mo? Ano ang kasalukuyan mong damdamin? Ano ang biglang pumasok sa isipan mo? Sabi ng iba, ang buhay ay puno ng kalungkutan. Pero hindi buhay ang puno ng kalungkutan, kundi ang iyong isipan. Huwag sayanggin ang oras sa pagreklamo ng iyong limitasyon, ng iyong mapait na relasyon, ng iyong problema, sakit, kahirapan, at iba pa. Habang binibigkas mo palagi ang iyong problema, mas lalo itong kumakapit sa iyo. Huwag manisi ang ibang tao tungkol sa iyong problema. Ito din ay isang pagsasayang ng oras.  🌹 Salamat po sa pagbasa.

When someone you care about suffers from post-traumatic stress disorder (PTSD), it affects you too. The symptoms of PTSD aren’t easy to live with, and the changes in your loved one can be downright terrifying. You worry that things won’t ever go back to the way they were before. At the same time, you may feel angry about what’s happening to your family, and hurt by your loved one’s distance and moodiness. It’s a stressful situation all around—one that can leave you feeling overwhelmed, even as you try your best to stay strong. The most important thing to know is that you aren’t helpless. Your support can make a huge difference in your partner, friend, or family member’s recovery. But as you do your best to care for someone with PTSD, you also need to take care of yourself.   It’s common for people with PTSD to withdraw from their friends and family. While it’s important to respect your loved one’s boundaries, too much isolation is unhealthy. Your comfor...